Introduction to Yoga and Meditation

Date: May 20th 4:00 pm - 5:30 pm

Event Title : Introduction to Yoga and Meditation

Address : Center for Yoga and Meditation
495 Blossom Hill Road San Jose CA 95123
Venue is off of Entrada Cedros, next to All state Insurance

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, from the time we wakeup, till we go to bed. Isn't it?

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. Increase energy
2. Improve health and happiness
3. Improve focus and concentration
4. Reduce stress
5. Sleep better
6. Calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

http://www.artofliving.org/us-en/program/102921