Food for Life Nutrition & Cooking Classes: Cancer, Diabetes & Heart Disease Prevention

FOOD FOR LIFE NUTRITION & COOKING CLASSES:
Cancer, Diabetes & Heart Disease Prevention
Easy, delicious, full-flavor cooking that is good for you!

Research suggests that a diet rich in fruits, vegetables, whole grains and beans can help us prevent and survive cancer. Plant-based meals are powerful allies for fighting Cancer, Diabetes and Heart Disease. Thinking of food as medicine is a simple, delicious way to put yourself on the road to good health and maintain a healthy weight.

* Learn about the latest nutrition and cancer research.
* Meet others touched by cancer, in a supportive environment.
* Learn to cook healthy and delicious plant-based dishes.
* Find out about antioxidants, phytochemicals, and other cancer-fighting compounds.
* Learn how the New Four Food Groups can improve your quality of life.
* Discover simple-and-effective ways to incorporate healthy eating into your busy life.

TWO COURSES THIS FALL:

BAUMAN COLLEGE - 3912 Portola Drive, Suite 10, Santa Cruz
* Four Tuesdays starting August 31
* 6:30 - 8 PM
* 4 classes / ($250 value) only $90

WHOLE FOODS MARKET - 911 Soquel Avenue, Santa Cruz
* Four Thursdays starting October 7
* 6:30 - 8:15 PM
* 4 classes / ($250 value) only $90

Classes include:
* short DVD presentations * live food demos * plenty of sampling * support throughout the course * in-class and on-line resources

Space is limited so register today!
A number of past participants have related the power of taking this class with a friend. This close-knit support makes the adventure a thousand fold... fun-filled reality.

REGISTER ONLINE: http://www.cancerproject.org/classes
REGISTER BY PHONE: (831) 325-3811

Simply Nutritious Food for Life Nutrition and Cooking Instructor,
Sandi Rechenmacher, HHP, NC, MH - Nutritional Consultant & Educator

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. - Thomas A Edison, 1877

Disclaimer - The content of this email is general in nature and is intended for use as an educational aid. It is not intended to replace the medical advice of your doctor or other healthcare providers. Nor is it intended to treat, prevent, or cure any disease.