Publish to Newswire
Add an EventFrom the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay Feature
Mind and Body Meditation Workshop
Import event into your personal calendar
Date:
Saturday, May 15, 2010
Time:
4:00 PM
-
5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
Vanitha T
Email:
Phone:
408 223 9689
Address:
4007 Bouquet park lane San Jose, CA 95135
Location Details:
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123
495 Blossom Hill Road San Jose CA 95123
http://secure.artofliving.org/course_details.aspx?course_id=5421
"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us.
And yet, we hardly know much about it. What's more .. it holds some timeless secrets to our health, peace of mind, and well-being.
Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices
Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships
This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of a healthy and stress-free lifestyle.
"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us.
And yet, we hardly know much about it. What's more .. it holds some timeless secrets to our health, peace of mind, and well-being.
Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices
Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships
This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of a healthy and stress-free lifestyle.
Added to the calendar on Thu, May 13, 2010 2:31PM
Add Your Comments
We are 100% volunteer and depend on your participation to sustain our efforts!
Donate
$75.00 donated
in the past month
Get Involved
If you'd like to help with maintaining or developing the website, contact us.
Publish
Publish your stories and upcoming events on Indybay.
Topics
More
Search Indybay's Archives
Advanced Search
►
▼
IMC Network