VEGETARIAN COOKING CLASS – HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!

VEGETARIAN COOKING CLASS – HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!

Join us in our tenth year teaching classes, as we feature delicious but uncomplicated recipes, debunk myths regarding plant-based eating, and eat yummy food samples. Register in advance online at http://www.compassionatecooks.com or call 510-531-COOK and join us at the First Unitarian Church of Oakland, 685 14th St. at Castro. Wheelchair accessible. $55 (in advance), plus $5 food/materials fee (due on day of class). There are discounts for signing up for three classes at a time. Fees include demonstration, food samples, copies of recipes, coupons for restaurants and local groceries, resources and much more.

UPCOMING COOKING CLASS FOR JANUARY 24th, 2008 - SATURDAY 10am-1pm
Though healthful plant-based diets are naturally lower in calories and higher in fiber than meat- and dairy-based diets, our January class focuses on those delicious dishes that are particularly low in fat and calories but high on flavor. Join Compassionate Cooks' (http://www.compassionatecooks.com) founder Colleen Patrick-Goudreau, author of the award-winning cookbook, The Joy of Vegan Baking (http://www.joyofveganbaking.com), in her monthly fun-filled cooking classes that celebrate healthful and humane eating that features local, seasonal, mostly organic ingredients.

On January 24th from 10:00 am-1:00 pm, she will demonstrate five fantastic dishes, including:

Fennel, Orange, Walnut, and Pomegranate Salad
Traditional Vegetable Soup
Saffron-Spiked Moroccan Stew
Chana Masala (Curried Chickpeas)
Greens-and-Beans Burritos.

WHEN: Saturday January 24th, 2008 - 10am-1pm
WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Wheelchair accessible
COST: $55, plus $5 food/materials fee due on day of class
HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619.
PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.


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Order our award-winning cookbook, The Joy of Vegan Baking http://www.joyofveganbaking.com
Listen to our podcast: http://www.compassionatecooks.com/podcast.htm
Join our mailing list http://www.compassionatecooks.com/join.htm
Check out our cooking DVD http://www.compassionatecooks.com/video.htm
Register for our cooking classes http://www.compassionatecooks.com/reg.htm