Anger & Other 'Big' Emotions

Anger, guilt, fear, shame can be so overwhelming and scary that one might prefer to do anything but look at them. And yet, there is a vital message behind these feelings that wants to serve life. This four-week series will help you discover the patterns, thoughts, and habits we form that fuel these emotions and practical skills to work with them. Practicing the translation of these thoughts into feelings, needs and requests, contributes to the transformation of our primary relationship to self. Uncover habitual thoughts that have kept you from fully connecting with yourself in challenging situations. Gratitude and forgiveness will support this journey of self-discovery.