Gayatri Well Being Cleanse

Hello Beautiful human beings,
i have another cleanse starting thurs, would love to see you if the time is right. the price of program will increase in january.

Sept 16 to Nov 4 2004
Gayatri Institute Presents :
THE WELL BEING CLEANSE - pre holiday season cleanse group
meets thurs nights from 730pm-930pm at Urban Forage, a yoga studio and raw cafe on Fillmore @ Haight Street
http://www.communitycleanse.org
sliding scale $650-400-payment plans available
$75 registration

The Gayatri Teachers:
Christie McClelland -Founder lmp, ryt, Janna Wissler mft, Cynthia Chang lac, Lori Nairne rn/homeopathy, Dr Tim Dymond- naturopathic Doctor, Darshana Weil-nutritional counselor, Sharron Estedel- chi ne tsang..

course will include a class each week:
sept 16 1.intro, intention setting, nutritional plan for 8 weeks tailored to your needs- w/Mcclelland, Wissler, Weil @ Urban Forage 7 to 10 pm
sept 23 2. gourmet healthy cooking class - with McClelland 730 to 930pm @ Christie's
sept 30 3. nutritional field trip to rainbow
oct 7 4. Group question and answer with Dr Tim Dymond @ Dr Dymond's Office 730 to 930
oct 14 5. aloe seaweed body wrap w/ and McClelland @ Urban Forage
oct 21 6..the psychology of food and mood- w/ Wissler @ Urban Forage
oct 28 7.Meditation:what it is and how to do it w/ McClelland @ urban Forage
nov 4 8. Celebration Dinner and closing w/ McClelland out @t a restaurant

*you may also be receive a free psychotherapy session with Janna Wissler and a free nutritional consultation with Darshana Weill

This cleanse is gentle, with two weeks of fruits and veggies only with herbs or fasting if you choose. We meet once a week for two hours to support each other in habit changes. We will re-evaluate how we feed ourselves, our exercise programs, mental health techniques such as breathing and meditation, and what our addictions are. We will look closely at our jobs, relationships, and living situations with the intention to balance and find happiness. We will learn a short yoga routine by the end of the course that you can do daily at home with confidence.This program is changing lives in a very good way. Join us in year two of this magnificent program.

TESTIMONIALS:
I loved doing the cleanse, it made me feel really wonderful and happy. I felt supported, encouraged and energized by the group to make healthier choices and take really good care of myself. The class sessions were fun and very supporting of the cleansing theme. Although it's not the focus of the class, I was able to use this opportunity to quit smoking, which I have been trying to quit for more than 5 years! This was relatively painless to do in the midst of turning my life upside down as I totally changed my way of eating. I feel like I am bringing many of the good habits I learned in the cleanse into my daily life afterwards, and I am really jazzed about that! -computer programmer

I want to highlight how pleasurable and wonderful the experience of taking responsibility for my physical body and its mind-body-soul wellbeing. From this class, I realized how truly finding pleasure in one's life has the essential element of fully becoming responsible for one's own happiness and wellbeing. This conversation sparked me to think, "Wouldn't it be great if I could take responsibility for my own physical body and its wellbeing? And eight weeks later, after the last evening of our class, I've realized that I do have the "muscle" and the "fire" to take care of my physical self and the shift that I do not need "more" to be happy, and that I don't need what my mind deems as "excess" or "splurging" to feel "satisfied and fulfilled." -social worker