Learn & Experience Meditation

EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free?

You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the

more dynamic your activity is.

Our minds are often busy swinging between thoughts about the past and thoughts about the future. This distraction prevents us from fully experiencing and enjoying what is right in front of us. The constant activity eats into our

energy and can cause us mental, emotional, and physical stress. The subtle art of meditation takes us beyond our minds’ usual habits and into a state of relaxed alertness.

This is an Introductory Session to The Art of Meditation Course, which provides:

A solid foundation on the science and principles of meditation
Instruction in Sahaj Samadhi, an effortless mantra meditation technique
Instructions and recommendations for practicing meditation at home