Mind and Body Meditation Workshop

Date: 05/22/2010
Event Title : Mind and Meditation Workshop
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA

95123
Notes : Venue is off of Entrada Cedros, next to All

state Insurance


http://secure.artofliving.org/course_details.aspx?

course_id=5527


You'll learn:
** Sudarshan Kriya- An immensely powerful technique

that incorporates specific natural rhythms of

breath to release stress! It purifies the entire

system by
releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase

energy and deeply relax body and mind
** Natural principles of effective living to get

the most out of your life
** Guided interactive processes ... lots of fun


By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as
the benefits continue to blossom in your daily life.


You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa