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Mind and Body Meditation Workshop
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Date:
Saturday, May 15, 2010
Time:
4:00 PM
-
5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
Vanitha T
Email:
Phone:
408 223 9689
Address:
4007 Bouquet park lane San Jose, CA 95135
Location Details:
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123
495 Blossom Hill Road San Jose CA 95123
http://secure.artofliving.org/course_details.aspx?course_id=5421
"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us.
And yet, we hardly know much about it. What's more .. it holds some timeless secrets to our health, peace of mind, and well-being.
Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices
Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships
This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of a healthy and stress-free lifestyle.
"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us.
And yet, we hardly know much about it. What's more .. it holds some timeless secrets to our health, peace of mind, and well-being.
Session Contents
* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices
Benefits Reported
* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships
This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of a healthy and stress-free lifestyle.
Added to the calendar on Thu, May 13, 2010 2:31PM
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